Stress Management and Self-Help De-stress: A Complete Guide to Overcoming Stress and Anxiety, help You Improve Happiness and Achieving Goals by Abraham Hill

Author:Abraham Hill [Hill, Abraham]
Language: eng
Format: azw3, epub
Published: 2020-10-02T00:00:00+00:00

The key to avoiding stress is to decide what can and cannot be completely avoided. You then want to make a plan for how to face what you cannot avoid. Further, you do not want to avoid everything all of the time. Yes, there are certain people, activities, and places that you should avoid for your own well-being, especially if those things are toxic or harmful to you. However, you also want to push yourself a little bit out of your comfort zone by facing what you once thought should be avoided, which leads us to the next “A.”

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